Corporate Wellness & Employee Mental Health Solutions
Mental health is no longer a peripheral HR concern — it is a core business issue. Burnout, chronic stress, anxiety, and disengagement cost organisations in Singapore and globally billions of dollars every year in lost productivity, absenteeism, and turnover. Investing in the mental wellbeing of your people is one of the highest-return decisions a business can make (read our blog on ROI here).
At Balanced Life Psychotherapy & Counselling, we partner with companies across Singapore to deliver practical, evidence-based mental health support — from individual counselling to leadership workshops and HR advisory.
Our Corporate Solutions
Lunch Break Wellness Talks (1 hour)
Our most popular corporate offering. Our qualified wellness expert comes to your office, team offsite, or company event and delivers an engaging, practical one-hour session on mental health at work. Topics include managing stress and burnout, building resilience, recognising anxiety and depression in yourself and your team, supporting a colleague in distress, and creating psychologically safe workplaces. Sessions are interactive and include Q&A. Read more in this blog here.
Mini Workshops (2–3 hours)
Deeper-dive workshops for teams and leadership groups on topics including workplace dynamics, communication under stress, navigating change and uncertainty, finding purpose at work, and team psychological safety. Customised to your organisation's specific challenges.
Employee Assistance Programme (EAP) Support
We provide confidential individual counselling sessions for employees as part of your organisation's EAP offering. Sessions are fully confidential — we do not share individual content with employers. We can work with your HR team to design an EAP structure that suits your workforce (read more here)
Executive Coaching
We have access to the services of Rashmi Gogna, a certified Executive Coach and organisational transformation specialist with a Master's degree in Change from INSEAD. Rashmi works with senior leaders and executives to develop self-awareness, strengthen leadership impact, navigate organisational complexity, and lead with greater purpose and resilience. Her approach combines systems thinking with a psychodynamic lens.
HR Advisory on Mental Health Policy
Not sure where to start with your organisation's mental health strategy? We can advise your HR team on best-practice mental health policies, creating psychologically safe workplaces, and building internal capabilities for managing employee wellbeing. Read our blog here.
Critical Incident Support
When your organisation experiences a critical incident — a workplace accident, a restructuring announcement, the sudden loss of a colleague — the psychological impact on your team can be severe. We provide rapid, professional psychological support to help your people process the experience and return to a stable footing.
Why Work With Balanced Life Psychotherapy & Counselling?
We are an independent clinical practice — not a large vendor selling packaged programmes. This means our corporate work is delivered directly by qualified therapists and coaches with genuine clinical expertise, not by generic trainers. Every engagement is customised to your organisation's culture, industry, and specific challenges.
We have worked with companies across sectors in Singapore including finance, technology, professional services, and fast-moving consumer goods.
Get a Proposal
Contact us via email at admin@blpctherapy.com or via WhatsApp at +65 8201 7560 with a brief description of your company and the challenge you are trying to address. We will respond promptly with a tailored proposal.
Please see below for links to the following pages: