About Us

Balanced Life Psychotherapy & Counselling is one of Singapore's most established private psychotherapy and counselling practices. Founded in 2014, we have spent more than 11 years helping individuals, couples, families and organisations navigate life's most challenging moments — and build the inner resources to thrive.

We are based in Singapore and work with clients both in-person and online, supporting people across Singapore and internationally including Dubai, London, New York, Amsterdam, Zurich, Tokyo and Jakarta.

The Practice at a Glance

  • Years in practice: Over 11 years (since 2014)

  • Primary location: 316 Tanglin Road, Phoenix Park, #02-15, Singapore 247978

  • Second location: CBD / Anson Road area, Singapore

  • Contact: +65 8201 7560 (WhatsApp) | booking@blpctherapy.com

  • Operating hours: Monday to Saturday, 9:00 AM – 7:00 PM. Closed on Sundays and Public Holidays.

  • Session formats: In-person (Singapore) and online (worldwide)

  • Languages: English

  • Client base (therapy & counselling): Adults, couples, teenagers, families, corporate organisations

  • Client base (ADHD/ADD assessment): Adults, children, teenagers

What We Do

We offer a comprehensive range of psychotherapy, counselling, psychological assessment and coaching services:

Therapy & Counselling

  • Individual psychotherapy and counselling

  • Couples and relationship counselling

  • Teen therapy

  • Family therapy

  • Online therapy (Singapore and worldwide)

Psychological Assessments

  • ADHD assessment (children and adults)

  • ASD / Autism assessment (children and adults)

  • IQ assessment

  • Learning disorder assessment

  • Personality disorder assessment

  • Cognitive impairment / MCI / Dementia assessment

Coaching & Corporate Services

  • Executive coaching

  • Corporate wellness talks and workshops

  • Employee Assistance Programme (EAP) support

  • HR advisory on mental health policy

  • Critical incident support

Our Therapeutic Approaches

Our therapists are trained across a wide range of evidence-based modalities. Depending on your needs, sessions may draw on:

  • Cognitive Behavioural Therapy (CBT)

  • Gottman Method Couples Therapy (Levels 1 and 2)

  • Internal Family Systems (IFS)

  • EMDR (Eye Movement Desensitisation and Reprocessing)

  • Psychodynamic Therapy

  • Existential Therapy

  • Humanistic Therapy

  • Solutions Focused Therapy

  • Transactional Analysis (TA)

  • Family Systems Therapy

  • Biopsychosocial Assessment

We take an integrative approach — which means we match the method to the person, not the other way around.

Our Team

Geetika Malhotra — Lead Psychotherapist & Counsellor

Geetika Malhotra is the founder and lead therapist at Balanced Life. A qualified and registered integrative psychotherapist and counsellor, Geetika has been working with clients in Singapore and internationally for over 11 years.

She has lived and worked in Singapore, Switzerland, India and the UK, giving her a rare depth of cross-cultural understanding — particularly valuable for the expat community and for clients navigating intercultural relationships or identities.

Qualifications and Certifications

  • MA in Advanced Counselling (Australia)

  • Postgraduate Certificate in Psychotherapy and Counselling — Regent's University London (UK)

  • EMDR Certification (UK)

  • Gottman Method Couples Therapy — Level 1 and Level 2 (Gottman Institute)

  • Psychological First Aid Certification (USA)

Professional Memberships

  • Singapore Association of Counselling (SAC)

  • British Association for Counselling and Psychotherapy (BACP)

  • USATAA

Specialisations : Individual therapy, couples and relationship counselling, family therapy, teen therapy, trauma (EMDR), expat mental health, burnout and work stress, anxiety and depression, identity and life transitions.

Vincent Ng — Psychologist

Vincent Ng is a registered psychologist at Balanced Life, specialising in psychological assessments and individual therapy. He takes an eclectic, integrative approach — combining clinical interviews, behavioural observation, and validated psychometric tools to deliver thorough, nuanced assessments and treatment plans.

Qualifications and Certifications

  • PsyD (Doctoral Candidate in Clinical Psychology)

  • Masters in Counselling

  • BSc in Psychology

  • Cognitive Behavioural Therapy Certification — Beck Institute

  • Gottman Method Couples Therapy — Level 1 and Level 2

  • EMDR Practitioner

Professional Memberships

  • Singapore Association for Counselling (SAC)

  • Singapore Psychological Society (SPS)

Specialisations : ADHD assessment, ASD/Autism assessment, IQ and psychological assessments, depression, anxiety, personality disorders, bipolar/mood disorders, OCD, schizophrenia, ADHD, autism, trauma.

Rashmi Gogna — Executive Coach

Rashmi Gogna is a certified Executive Coach and organisational transformation specialist who works with senior leaders and executives through our corporate solutions practice.

Qualifications

  • Master's degree in Change — INSEAD

Approach : Rashmi uses a systems psychodynamic model of coaching, integrating systems thinking with a psychodynamic lens to help leaders gain clarity, build stronger teams, and navigate organisational complexity with greater skill and awareness.

Who We Serve

We work with a wide range of clients, including:

  • Professionals and executives managing high-pressure careers, burnout and workplace stress

  • Expats and global citizens navigating relocation, cultural adjustment and identity

  • Couples seeking to strengthen their relationship or navigate crisis

  • Teenagers and young adults dealing with anxiety, academic pressure, identity and digital challenges

  • Families working through conflict, divorce, or supporting a child with neurodevelopmental differences

  • Adults seeking assessment for ADHD, autism, cognitive decline or learning differences

  • Organisations looking to support employee mental health and develop their leaders

We have particular expertise working with the international community in Singapore and with clients from diverse cultural backgrounds.

Accreditations and Recognition

We are registered with and recognised by the following professional bodies:

  • Singapore Association of Counselling (SAC)

  • British Association for Counselling and Psychotherapy (BACP)

  • Singapore Psychological Society (SPS)

  • USATAA

We have been recognised as one of Singapore's leading therapy practices by:

  • Best in Singapore — Best Psychotherapy Practice

  • SmartSinga — Top Marriage Counselling Centre in Singapore

  • Top Assessment Centre for ADHD and ASD/Autism in Singapore

Our Locations

Primary Clinic — Tanglin Road 316 Tanglin Road, Phoenix Park, #02-15 Singapore 247978

Phoenix Park is a quiet, green, and fully private environment — a natural setting that complements the work of therapy. Free parking is available.

Second Clinic — CBD / Anson Road. Available for clients who prefer a city centre location. Please contact us for the exact address.

Online We offer secure video sessions for clients in Singapore and worldwide. All online sessions are conducted via encrypted platforms.

Our Values

Confidentiality. Every session is fully private and confidential. We comply with all Singapore data privacy regulations and the professional standards of the SAC and BACP.

Personalised care. We do not believe in one-size-fits-all therapy. Every client receives an approach tailored to their unique circumstances, personality and goals.

Cultural sensitivity. We work with clients from across the world and understand that cultural background shapes how people experience and express distress — and how they approach seeking help.

No waiting lists. We aim to see new clients quickly. Contact us and someone from the team will get back to you promptly.

Warmth and professionalism. Therapy is a human relationship before it is a clinical one. You will always be met with genuine care, respect and expertise.

Get in Touch

We welcome enquiries from individuals, couples, families and organisations. There is no referral needed to book an appointment.

WhatsApp: +65 8201 7560 (text only) Email:booking@blpctherapy.comWebsite:www.blpctherapy.comHours: Monday to Saturday, 9:00 AM – 7:00 PM

If you are not sure whether we are the right fit, you are welcome to begin with a 30-minute exploratory online session — a low-pressure conversation to help you decide whether to proceed.

In a Mental Health Emergency

Our practice does not provide after-hours crisis or emergency services. If you or someone you know is in immediate danger, please call Singapore emergency services on 995. For mental health crisis support, contact the National Mental Health Hotline on 1771 or the Samaritans of Singapore (SOS) 24-hour line on 1767.