Conflicts in relationships

Conflicts and ruptures in relationships are inevitable.

👉🏼 What matters is the ‘what’ ‘when’ and the ‘how’ of repair attempts.

👉🏼 What we say or do and when and how it is done to reduce escalation can make a world of difference.

👉🏼 When repair attempts are executed nicely and with sincerity, damage can be controlled or even reversed.

In my work with individuals, couples and families, as long as there is no abuse involved, I encourage the acceptance of conflict and repair cycles as normal and healthy.

With skilled professional help, we can learn how to navigate our way to something stronger and better. We can learn from our mistakes and become better at managing each others’ feelings and needs.